I am here to guide and assist you in implementing the skills to reach your goals and move forward in your life.
Chelby Mendell, LCSW, PMH-C
As a Licensed Clinical Social Worker and psychotherapist, I offer individual therapy to clients age 18 and older.
I am committed to creating a judgment-free environment that is safe and supportive.
Stress can present itself in many ways, causing us to feel disconnected from ourselves and those around us. Our thoughts can make it difficult for us to cope and achieve fulfillment in our lives. At times we might experience self-doubt, overwhelm, and distress, leading us to feel stuck or resort to unhealthy behaviors. I am here to guide and assist you in implementing the skills to reach your goals and move forward in your life.
As a therapist certified in perinatal mental health, and as a parent myself, I am deeply passionate about supporting those navigating stressors while trying to conceive, during pregnancy & postpartum, and throughout the journey of parenthood. I frequently address perinatal mood & anxiety disorders and support individuals who have experienced birth trauma. Outside of the perinatal population, my clients are often those who seek relief from anxiety, OCD, depression, and past trauma.
Therapeutic Specialties:
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Inference-Based Cognitive Behavioral Therapy (I-CBT) for those diagnosed with OCD.
Cognitive Processing Therapy (CPT) for those experiencing PTSD
Together we will explore your feelings and experiences to increase self-awareness and connectedness with yourself. As you develop more insight, you will gain confidence in your abilities to manage your emotions and life’s stressors.
Therapy is a collaborative partnership. It is important to me that you find a therapist that you connect with.
I offer a free initial 30-minute consultation, so you can determine if I am a good fit.
Services
As your therapist, I will focus on your needs.
Only you know what brings you to therapy and I am here to listen and support you.
