Stress can present itself in many ways, causing us to feel is connected from ourselves and those around us. It is typical for us to experience feelings of unworthiness and self-doubt. Our thoughts make it difficult for us to cope and achieve fulfillment in our lives. At times we feel overwhelmed and distressed, leading us to feel stuck or resort to unhealthy behaviors. I am here to guide and assist you in implementing the skills to reach your goals and move forward in your life.

I frequently address grief, anxiety, perinatal mood & anxiety disorders, depression, and trauma. I specialize in a variety of therapeutic frameworks including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT) for those experiencing PTSD. Together we will explore your feelings and experiences to increase self-awareness and connectedness with yourself. As you develop more insight, you will gain confidence in your abilities to manage your emotions and life’s stressors.

Therapy is a collaborative partnership. It is important to me that you find a therapist that you connect with. I offer a free initial 30-minute consultation, so you can determine if I am a good fit.

Please inquire for more information.